We handle postpartum weight loss, strength and nutrition in sessions that run under an hour and are built around your week.
You want the weight gone and your energy back, but between the kids, work and the household, your own training is the first thing to get cut. PrestigePT runs private, female-led personal training for busy mums in Bundall, on the Gold Coast.
No crowded gym floor, no guesswork, no living at the gym. Whether you had a baby six months ago or your kids are already at school, we build the plan around the body and the life you have right now.
Postpartum weight loss works best through progressive strength training and consistent nutrition, not crash diets or hours of cardio.
After having a baby, very low-calorie diets tend to strip muscle along with fat, which lowers your metabolism and leaves you more tired than before. Strength training does the opposite. It holds onto muscle, lifts your resting metabolism, and changes your shape even before the scale moves much.
For post pregnancy weight loss that lasts, the plan has to fit real life. That means short, efficient sessions, and a way of eating you can keep up while cooking for a family. We do the planning so every session and every meal is already decided for you. You just turn up and follow it. Results vary from person to person, and we set the pace once you have been cleared to return to exercise.
Returning to training after birth is about rebuilding in the right order, not picking up where you left off. Your deep core and pelvic floor need to be working again before you load them, especially if you had a caesarean or any separation of the abdominal muscles. Rushing straight back to sit-ups or heavy lifting can make issues like leaking or a doming belly worse.
See your GP or women’s health physiotherapist first, usually around your six-week check or later.
Rebuild breathing and deep core control before any hard abdominal work.
Move into full-body strength work, starting light and with good form.
Add load and intensity gradually as your body responds.
Not every busy mum is fresh out of the newborn stage. Plenty of the women we train are in their early 40s, with school-age or teenage kids, and it has simply been years since they trained properly. The weight has crept on, the strength has gone quiet, and walking into a commercial gym feels off-putting.
You are exactly who this works for. We meet you where you are today, rebuild your strength and fitness step by step, and get your energy and confidence back without any pressure to already be fit. No experience needed, and no judgement about how long it has been.
This is you if…
A weight loss personal trainer beats a fitness app or fad diet because you get a plan built for your body plus the accountability to actually stick to it.
That is the difference between losing a few kilos and keeping them off.
PrestigePT is a strictly private, women-friendly gym, so there is no crowd and no waiting for equipment. Our female coaches train busy mums across the Gold Coast, and the gym sits in Bundall, just off Ashmore Road and a short drive from Surfers Paradise, with easy parking. If you are searching for a personal trainer near me that fits around the school run and the work day, this is built for exactly that.
You spend every day looking after everyone else. Your weight loss, your energy and your strength back are closer than they feel. We handle the planning and the tracking — and you’ll be doing it alongside a gym full of women in the same season of life, not on your own. You just show up.
Most mums begin after their six-week check, once a GP or women’s health physiotherapist has cleared them. If you had a caesarean or any abdominal separation, it may be later. We start gently and progress from there.
Yes. Your nutrition plan is built around the food your household already eats, so you are not cooking two separate dinners. Small, sustainable changes work better for busy mums than a restrictive diet you cannot maintain.
Under an hour. Sessions are efficient and scheduled around your day, so you can train and get back to everything else.
Absolutely. Many of the mums we train have not lifted a weight in years. Your coach teaches every movement from the start and builds you up safely.
Our private gym is at 5/116-118 Bundall Road, Bundall, QLD 4217, on the Gold Coast, with secure parking and quick access from Surfers Paradise.
If you are 45 or older and noticing perimenopause or menopause changes, our personal training for women through menopause page is built for that stage
