Join our group fitness class in Gold Coast, where you’ll experience personalised, results-driven programs led by an award-winning personal trainer. Whether you’re a beginner or experienced, our classes are designed to help you achieve your fitness goals in a supportive and motivating environment. Book your class today and start seeing real results!
Rediscover your fitness journey with a supportive community and expertly guided classes that suit every level. Each session is crafted to help you feel strong, energized, and rejuvenated—all in a fun, welcoming atmosphere.
Ease into the week with Mat Pilates, a gentle yet powerful class that strengthens your core, improves posture, and enhances flexibility. Perfect for building a balanced foundation for the week ahead.
Feel the rhythm and enjoy a light-hearted strength workout with Body Pump! Using light weights and fun music, this class is all about toning and boosting your energy without feeling intense or intimidating.
Shape up and feel fantastic with ABT, a session focused on toning and strengthening. This approachable class targets key areas to help you feel stronger and more confident, all with a friendly pace.
Have fun while you get moving with BoxFit! This class introduces basic boxing movements in an upbeat and empowering way, boosting your cardio and coordination without any pressure.
Unwind and relax at the end of the week with Stretch Lab, our dedicated mobility class. This gentle session helps relieve tension, improve flexibility, and restore your body for the weekend.
Join us for a refreshing mix of light cardio and walk, designed to start your weekend with movement and mindfulness. It's a balanced, social session to leave you feeling cantered end energized.
These classes are here to support you, wherever you are on your fitness path. Join Prestige Personalised Training to build strength, confidence, and lasting wellness in an uplifting environment!
We offer a diverse schedule of group fitness classes in Gold Coast, including Mat Pilates, Body Pump, ABT (Abs, Butt, Thighs), BoxFit, and Stretch Lab. Every session is expertly guided by an award-winning trainer to help you build strength, improve mobility, and boost cardiovascular health in a welcoming environment.
Our evening group fitness classes in Bundall run Monday through Friday at exactly 5:30 PM. This consistent, post-work schedule allows busy professionals to seamlessly integrate strength, cardio, and mobility training into their week without the stress of unpredictable class times.
Yes, all of our group fitness classes are perfectly suited for beginners and individuals returning to exercise. Our approachable sessions, like our light-hearted Body Pump and beginner-friendly BoxFit, focus on basic movements and toning without any intense pressure or intimidation.
We offer a dedicated Mat Pilates class in the Gold Coast every Monday at 5:30 PM to help you strengthen your core, improve posture, and enhance flexibility. It is a gentle yet powerful session designed to build a balanced physical foundation for the week ahead.
Our ABT group workout focuses specifically on toning and strengthening your core and lower body at a friendly, approachable pace. Held every Wednesday at 5:30 PM, this class targets key muscle groups to help you feel stronger and more confident.
Yes, we host an upbeat boxing fitness class in Bundall called BoxFit every Thursday at 5:30 PM. This empowering class introduces basic boxing movements to boost your cardiovascular health and coordination without the high-pressure intensity of traditional boxing gyms.
We provide a dedicated mobility and stretching class called Stretch Lab every Friday at 5:30 PM to optimize your weekly recovery. This gentle session relieves muscle tension, restores your body, and improves overall flexibility so you can step into the weekend feeling rejuvenated.
Yes, you can join our weekend fitness community group for a refreshing Community Walk/Jog every Saturday at 6:30 AM. This balanced, highly social session mixes light cardio with mindfulness, leaving you feeling centered and energized for the weekend.
Our group classes differ from crowded commercial gyms by providing a highly supportive, non-intimidating boutique environment led by an award-winning personal trainer. You receive personalized guidance and form correction that ensures safe, real results, regardless of your current fitness level.
Class bookings are handled exclusively through the PrestigePT member app. Want a workout buddy? Friends and family are more than welcome to tag along with you and join the fun!
