As a professional working woman or a busy mother, you spend your days carrying the mental load for everyone else. When it’s time to train your own body, you need a structured program built for you, not a generic plan, and not a crowded, intimidating gym floor. Our women-only program runs on clinical data and proven systems designed specifically for female physiology, inside our private Bundall gym.
This women-only program is part of our full personal training on the Gold Coast, and you’ll be coached by a qualified female personal trainer every step of the way.
Many women avoid resistance training entirely because they feel intimidated or judged in commercial gyms.
We believe that getting strong should never feel embarrassing. That is why PrestigePT is a strictly private, uncrowded fitness Gym. When you begin women weight training with us in Bundall, you do it behind closed doors in a premium, judgment-free sanctuary. You never have to worry about who is watching or waiting for your equipment—you simply focus on your own progress and reclaiming your confidence.
Note: Only a handful of spots available each month. Secure your spot today or join the waitlist.
Note:
Only a handful of spots available each month. Secure your spot today or join the waitlist.
Which stage are you training through?
Weight loss and strength training for busy mums on the Gold Coast. Private, female-led sessions under an hour that fit around the school run and rebuild your energy.
Perimenopause and menopause change how your body trains. Hormone-aware strength coaching on the Gold Coast protects your muscle, bone and energy at 45 and beyond.
Walking onto a gym floor without a clear plan is a recipe for anxiety. The secret to how to choose the best personal trainer for women’s fitness goals is finding a coach who doesn’t just count your reps, but actively educates you. In PrestigePT we will teach you how to:
We remove the fear of the unknown so you can finally master your fitness journey.
Note: Only a handful of spots available each month. Secure your spot today or join the waitlist.
Note:
Only a handful of spots available each month. Secure your spot today or join the waitlist.
Generic fitness apps do not understand the complexities of the female body. To achieve permanent results, you need a customized lose weight training plan for women that adapts to your:
We also factor in:
Our team at Bundall will analyse all these things to create your own personalised training blueprint for women. By executing this clinically designed personalised training plan for women inside our private gym facility in Bundall, you ensure that every minute you invest directly targets stubborn body fat while protecting your energy levels.
What is cycle-syncing?
Cycle-syncing means adapting your exercise intensity and nutrition to the natural hormonal fluctuations of your menstrual cycle. Aligning your training with your body’s hormonal shifts helps optimise energy, reduce injury risk, and maximise strength gains.
Cycle-syncing is a helpful framework, not a rigid rule. Your coach uses it to build your “body literacy,” adjusting your program only on the days your hormones genuinely affect your performance — so you stay consistent without burning out.
Your time is precious. That is why PrestigePT is centrally located in the heart of the Gold Coast. Situated discreetly in Bundall, just off Ashmore Road and a quick drive from Surfers Paradise, our facility offers easy, secure parking and total privacy from the street. Whether you are dropping the kids off at a local school or commuting from the business district, our Gym is perfectly positioned to fit into your daily routine.
The high standards of our Bundall community are reflected in the measurable progress of our clients. We let the results speak for themselves:
At Prestige Personalised Training, our programs are not just created—they’re meticulously designed by National Award-Winning Trainer and Founder, Shawn Maftounian. He ensures that each program is crafted with precision, following the principles of human physiology, and aligning with the body’s natural mechanisms. This approach guarantees that every training session is not only effective, but also sustainable.
With over a decade of proven success, we’ve earned the trust of doctors and health professionals, who endorse our approach because it aligns with clinical principles and is grounded in the science of human physiology, ensuring that every aspect of our training is designed to work with the body’s natural systems for optimal results.
You spend every single day managing your household, your career, and everyone else’s needs. It is time to let an expert take the reins of your health.
We handle the planning, the tracking, and the science. You just show up,train with absolute privacy, and get back to your life feeling energized.
Note: To maintain our elite coaching standards, we only take on a limited number of new clients each month.
If you’re ready to do this right and see immediate results, your first step is to book a free strategy session and complete the complimentary fitness assessment.
Here’s What Our Clients Said About Us
Our approach is entirely private and judgment-free. We offer exclusive personal training for women in a 100% uncrowded Bundall Gym. You will never have to deal with “gymtimidation,” chaotic weights rooms, or waiting for equipment—just focused, expert coaching tailored to your exact goals.
Absolutely not. Proper women weight training builds lean muscle, boosts your resting metabolism, and tones your physique. Our expert female coaches design your program to shed stubborn body fat and build functional strength without adding unwanted bulk.
Yes, we do. Generic fitness apps fail because they ignore female physiology. We factor in cycle-syncing, stress levels, and your unique hormonal shifts to build a science-backed lose weight training plan for women that protects your energy levels rather than draining them.
Our sessions are highly efficient and flexibly scheduled. We understand the mental load of busy professionals and mothers, so we handle all the planning. You just show up, execute your structured training plan, and get back to your day feeling energized in under an hour.
Yes. Alongside your workouts, our personal training for women includes a personalized diet and nutrient intake plan. We ensure your eating habits seamlessly align with your busy lifestyle, making it sustainable to target stubborn fat without restrictive dieting.
Absolutely. We believe the secret to choosing the best personal trainer for women’s fitness goals is finding a coach who actively educates you. We break down complex lifts into simple, safe steps, teaching you exactly how to move your body with perfect form and confidence.
We completely remove the guesswork. We track your precise progress using clinical data from our in-house Evolt 360 scanner and our personalized training apps. This allows us to see your exact muscle growth and fat loss, ensuring your customized blueprint is always working.
Yes, we do. While our private Bundall facility is our headquarters, we also offer women-only personal training programs with online coaching. You get the same expert female guidance, structured programming, and accountability from the comfort of your own home or while traveling.
Our private gym facility is centrally located at 5/116-118 Bundall Road, Bundall, QLD. We offer easy, secure parking and total privacy from the street, positioned perfectly for women commuting from Surfers Paradise or dropping kids off at local Gold Coast schools.
Getting started is simple and completely risk-free. You can either book a Free Fitness Assessment to discuss your goals with our female coaches, or claim our 30 Days Trial Offer to experience our premium, judgment-free sanctuary firsthand.
