Personalised Training

What We Do

At Prestige Personalised Training, we are a premium Personal Training Facility that provides a complete suite of services to support your fitness and recovery journey, with an emphasis on personalised care and guaranteed results. Here’s how we add value beyond traditional training:

Nutrition Strategies

Customised
Nutrition

Tailored meal plans, nutrient timing, and supplement guidance to align with your unique goals.

Workout Routines

Dynamic Workout
Programs

Consistency, progressive overload, and goal-specific training ensure that your workouts continually evolve and deliver optimal results.

Support Motivation

Support &
Motivation

Our team provides personalised coaching, regular check-ins, and a positive, motivating environment to keep you driven.

Kids-Creche

Kids
Creche

A dedicated, safe play area so parents can focus on their workout with peace of mind.

Personalised-App

Exclusive
PrestigePT App

Track your workouts, progress, and nutrition while staying connected to your trainer.

Cycle fit

Cycle
Fit

Women’s fitness programs aligned with menstrual cycles for maximised energy and performance.

Habit-coaching

Habit
Coaching

Guidance in creating sustainable, healthy habits that fit seamlessly into your lifestyle.

2-on-1
Sessions

Train with a friend or partner for shared motivation and personalised plans tailored to both.

PT Presence &
Corporate Packages

Full access to fitness classes, on-site trainers, and wellness programs aimed at enhancing workplace health.

Elevate Your Fitness and Recovery with Power Plate Move

Experience enhanced recovery and wellness with the Power Plate Move, a full-body vibration tool that boosts circulation, bone strength, and recovery.

Community
Support

Be part of a strong, positive community of like-minded individuals who are on the same journey, offering mutual support, encouragement, and shared motivation every step of the way.

With a focus on building both physical and mental strength, our supportive community and expert guidance ensure you have everything you need to achieve lasting fitness and wellness results at Prestige Personalised Training.