Looking for an expert female personal trainer in Gold Coast who truly understands your body and how you want to feel while you train? At PrestigePT, you’ll be coached one-on-one by a qualified female trainer who brings genuine empathy, structure, and accountability to every session.
Our female coaches specialise in training women — understanding female physiology, and the way a woman’s body actually responds to strength work. In our private, premium Bundall fitness gym, you get a coach who’s in your corner, not a generic program handed to a room full of strangers.
Our female coaching sits within Prestige’s broader personal training in Gold Coast programs.
Hollie Burgess is a Personal Trainer and Nutrition Coach passionate about helping people build confidence, strength, and sustainable habits that fit their real lives.
With a background in bodybuilding, strength training, and combat sports, Hollie brings both practical experience and evidence-based coaching to every client she works with. She holds Certificate III and IV in Fitness, is a qualified Nutrition Coach, and has earned professional status in bodybuilding—an achievement that reflects years of dedication, discipline, and commitment to her craft.
Known for her supportive but straightforward coaching style, Hollie helps clients cut through the noise of the fitness industry and focus on what actually works. Whether the goal is fat loss, muscle gain, improved performance, or simply feeling stronger and healthier, she believes success comes from building habits that are realistic, enjoyable, and sustainable.
Her approach combines education, accountability, and a healthy dose of humour, creating an environment where clients feel supported while still being challenged to reach their potential. Hollie is passionate about empowering people to develop confidence both inside and outside the gym and helping them achieve results they can maintain long term.
Veronika Skala is originally from San Francisco, California, holds a 2nd Dan Black Belt in Tae Kwon Do.
As a 10-time California State Champion and 3-time AAU National Champion, she brings wealth of experience and discipline to her 10-year career in the fitness industry.
Her coaching style blends nurturing support with discipline, drawing on her martial arts background. She believes in a holistic approach, ensuring your emotional, mental, physical, and spiritual well-being. Her aim is to make personal training enjoyable and effective, helping you reach your fitness goals with patience and consistency.
Outside the studio, she loves spending time with her fiancé and friends, hiking, reading, cooking, and baking.
She is passionate about helping you build confidence, develop healthy habits, and become your best self.
Crystal brings over a decade of experience in the health and fitness industry, helping people reconnect with their strength, confidence, and clarity through a grounded, whole-body approach to wellness.
Her movement journey began as a high-level competitive gymnast and later as a national Taekwondo Black Belt champion in New Zealand. She’s also competed in mixed martial arts, developing resilience, discipline, and a deep commitment to personal growth, values that now shape her coaching style.
Holding qualifications in Personal Training, Group Fitness, Performance Nutrition, Boxing, and Women’s Gymnastics Coaching, as well as a Diploma in Business, Crystal combines her technical expertise with a strong background in coaching and leadership.
Her method is built around five core pillars, movement, nutrition, hydration, mindset, and sleep, empowering each client to find balance, rebuild confidence, and thrive both physically and mentally.
She is passionate about helping others become stronger, clearer, and more connected, creating a training experience that supports not just the body, but the mind and lifestyle behind it.
Hi, I’m Jess, a psychologist who believes therapy should feel like a space where you can take a breath, put the mask down, and be a little more human.
Many of the people I work with have spent a long time trying to understand why everyday life can feel harder than it seems to for everyone else. They may be used to overthinking, people-pleasing, masking, holding everything together, or feeling like they’re constantly trying to keep up. Sometimes, therapy is about understanding yourself more deeply, letting go of strategies that no longer serve you, and creating a life that actually works for you.
Whether you’re feeling overwhelmed, burnt out, stuck in old patterns, navigating relationships, or simply trying to understand yourself a little better, therapy can be a space to slow down and make sense of things.
Michaela is a Nutritionist and member of the Nutrition Society of Australia (NSA), completing her Bachelor of Food and Nutrition at La Trobe University and bringing evidence-based, university-trained knowledge to every client she works with.
Her approach moves clients away from fad diets and restrictive rules toward sustainable habits that fit real, busy lives. She focuses on the everyday foundations – what you eat, how you fuel training, and the small changes that actually last.
At Prestige Personalised Training, Michaela helps clients improve energy, manage weight, and build a healthier relationship with food through personalised nutrition guidance, regular check-ins, and ongoing support. She believes lasting results come from consistency and balance, not perfection.
Combining current academic training with a practical, supportive coaching style, Michaela is passionate about helping people feel stronger, clearer, and more in control of their health – one small habit at a time.
Choosing a female personal trainer in Gold Coast at PrestigePT means you get a coach who intimately understands female physiology, from hormonal shifts to postpartum recovery and menopause. We combine that empathy with highly structured, data-driven coaching.
Many women come to us feeling stuck, overwhelmed by fitness misinformation, or exhausted from putting everyone else first. Our women’s fitness coaches in Bundall focus on:
Because your coach is a specialist in training women, she adapts your sessions to how your body actually feels week to week including cycle-aware adjustments, rather than pushing a fixed plan regardless of what your body is doing.
The full detail of how we structure this is covered in our personal training program for women.
At Prestige Personalised Training, our programs are not just created—they’re meticulously designed by National Award-Winning Trainer and Founder, Shawn Maftounian. He ensures that each program is crafted with precision, following the principles of human physiology, and aligning with the body’s natural mechanisms. This approach guarantees that every training session is not only effective, but also sustainable.
With over a decade of proven success, we’ve earned the trust of doctors and health professionals, who endorse our approach because it aligns with clinical principles and is grounded in the science of human physiology, ensuring that every aspect of our training is designed to work with the body’s natural systems for optimal results.
Join the private community where Gold Coast women build lasting strength, confidence, and health.
Start the transformation to a fitter, happier and more confident version of you!
The high standards of our Bundall community are reflected in the measurable progress of our clients. We let the results speak for themselves:
Here’s What Our Clients Said About Us
Our expert female coaching team includes Crystal, Veronika, and Annita. Each of our coaches specializes in female physiology and is dedicated to providing the empathy, structure, and accountability you need to reach your goals in a supportive environment.
Yes, PrestigePT is a 100% private, judgment-free boutique studio. Unlike crowded commercial gyms, there is no staring, no waiting for machines, and no fitness influencers filming. You will train in complete privacy, only with our personal trainer, allowing you to focus entirely on your confidence and progress.
Cycle-syncing is the practice of adapting your exercise intensity and nutrition to the natural hormonal fluctuations of your menstrual cycle. Instead of handing you a generic workout, we use this approach to optimize your energy levels, reduce the risk of injury, and maximize your strength gains safely.
Not always! Cycle-syncing is a helpful framework, not a rigid rule. Our female coaches use this knowledge to help you build “body literacy.” This allows us to adjust your program only on the days your hormones genuinely impact your performance, ensuring you stay consistent without burning out.
No, lifting weights will not make you bulky. Because women have different hormonal profiles than men, our women’s strength training programs are specifically designed to help you build a lean physique, increase your metabolism, and drop stubborn body fat safely.
