Group Classes

Prestige Personalised Training Group Classes

Rediscover your fitness journey with a supportive community and expertly guided classes that suit every level. Each session is crafted to help you feel strong, energized, and rejuvenated—all in a fun, welcoming atmosphere.

  • Monday
    Monday 5:30 PM | Mat Pilates

    Ease into the week with Mat Pilates, a gentle yet powerful class that strengthens your core, improves posture, and enhances flexibility. Perfect for building a balanced foundation for the week ahead.

  • Tuesday
    Tuesday 5:30 PM | Body Pump

    Feel the rhythm and enjoy a light-hearted strength workout with Body Pump! Using light weights and fun music, this class is all about toning and boosting your energy without feeling intense or intimidating.

  • Wednesday
    Wednesday 5:30 PM | ABT (Abs, Butt, Thighs)

    Shape up and feel fantastic with ABT, a session focused on toning and strengthening. This approachable class targets key areas to help you feel stronger and more confident, all with a friendly pace.

  • Thursday
    Thursday 5:30 AM | HIIT (High-Intensity Interval Training)

    Start your morning with a fresh burst of energy! Our HIIT class is all about simple, short intervals that anyone can do, designed to leave you feeling awake, accomplished, and ready to take on the day.

  • Thursday
    Thursday 5:30 PM | BoxFit

    Have fun while you get moving with BoxFit! This class introduces basic boxing movements in an upbeat and empowering way, boosting your cardio and coordination without any pressure.

  • Friday
    Friday 5:30 PM | Stretch Lab

    Unwind and relax at the end of the week with Stretch Lab, our dedicated mobility class. This gentle session helps relieve tension, improve flexibility, and restore your body for the weekend.

  • Saturday
    Saturday 6:00 AM | Walk/Run

    Join us for a refreshing mix of light cardio and gentle yoga, designed to start your weekend with movement and mindfulness. It’s a balanced, social session to leave you feeling centered and energized.

These classes are here to support you, wherever you are on your fitness path. Join Prestige Personalised Training to build strength, confidence, and lasting wellness in an uplifting environment!