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Nutrition strategies are tailored to meet your unique goals and needs, whether you’re aiming to lose weight, build muscle, or simply improve your overall health. At Prestige Personalised Training, we understand that everyone’s body and lifestyle are different, so we create personalised nutrition plans that fit seamlessly into your daily routine. Our approach includes:
Based on your dietary preferences, restrictions, and fitness goals.
Optimising when you eat to enhance performance and recovery.
Advising on the best supplements to support your goals.
Regular check-ins and plan adjustments to keep you on track.
Effective workout routines are built on the principles of consistency and progressive overload. At Prestige Personalised Training, we design personalised workout plans that evolve with you, ensuring you continually challenge yourself and achieve optimal results. Here’s how we approach it:
Establishing a regular workout schedule that fits into your lifestyle, making exercise a sustainable part of your daily routine.
Gradually increasing the intensity, volume, and complexity of your workouts to prevent plateaus and promote continuous improvement.
Incorporating a mix of strength training, cardiovascular exercises, flexibility, and mobility work to create a well-rounded fitness routine.
Tailoring workouts to your specific fitness goals, whether it’s losing weight, improving endurance, or enhancing overall health.
Regularly tracking your progress and making necessary adjustments to keep you on track and motivated.
Form and Technique: Emphasising proper form and technique to maximise effectiveness and minimise the risk of injury.
Stay driven and committed by keeping your health goals at the forefront of your mind. At Prestige Personalised Training, we provide the support and motivation you need to succeed:
Our dedicated trainers are here to guide you every step of the way, offering expert advice and personalised feedback.
We help you set clear, achievable goals and remind you of your progress, keeping you motivated.
Consistent communication and check-ins to celebrate your achievements and address any challenges.
A supportive and encouraging atmosphere where you can thrive and feel empowered.
Join a community of like-minded individuals who are on similar journeys, providing mutual support and motivation.
Continuous inspiration and encouragement to keep you focused on your reasons for wanting to improve your health.
At Prestige Personalised Training, we understand that balancing fitness goals with parenthood can be challenging. That’s why we offer a safe and engaging Kids Creche facility where your child can play and have fun while you focus on your workout and watch them from afar. Here’s what our Kids Creche offers:
Your little one will have access to a dedicated play area filled with age-appropriate toys, games to keep them entertained.
Whether you need a quick workout or a longer session, our Kids play area is available to accommodate your needs.
Train at your convenience knowing that your child is cared for and having fun nearby.
Focus on your workout knowing that your child is happy, safe, and having a great time.
Our PrestigePT app is designed to enhance your fitness journey by providing personalised support and tracking tools right at your fingertips. Here’s how our app can benefit you:
Easily track your workouts, measurements, and progress photos all in one place. See how far you’ve come and stay motivated to reach your goals.
Access your customised workout and nutrition programs anytime, anywhere. Whether you’re at the gym, at home, or traveling, your workouts are always with you.
Log your exercises, reps, and weights to ensure you’re staying on track with your training plan. Our app makes it easy to record your workouts and monitor your improvements over time.
Keep tabs on your daily food intake and macronutrient breakdown to ensure you’re fuelling your body properly to support your fitness goals.
Stay connected with your personal trainer through messaging features built into the app. Ask questions, get advice, and receive feedback directly from your trainer.
Access to motivational articles, videos, and tips to keep you inspired and focused on your health and fitness journey.
Tailored exclusively for women, our Cycle Fit programs are expertly designed to align with your menstrual cycle, maximizing your fitness outcomes. Here’s why our Cycle Fit program stands out:
Our female-only training programs are carefully crafted to complement the different phases of your menstrual cycle, ensuring optimal results.
Syncing your workouts with your menstrual cycle can help leverage hormonal changes to enhance strength, energy, and recovery.
By tailoring exercises and intensity levels to your cycle, you'll experience improved performance and efficiency in your workouts.
Our Cycle Fit program aims to support your overall health and wellbeing, addressing common concerns such as energy fluctuations and mood changes.
Receive expert guidance from our trainers who understand the unique needs of women and provide personalised support throughout your cycle.
Achieve lasting results by transforming your habits with the guidance of our expert coaches. Here’s why our Habit Coaching program is so effective:
Our coaches work closely with you to understand your current habits and lifestyle, tailoring strategies that fit your individual needs.
We help you set achievable goals and develop action plans to create sustainable habits that align with your health and fitness objectives.
We provide practical tools and techniques to overcome obstacles and create positive habits.
Our coaches provide ongoing support and accountability to keep you motivated and on track toward your goals.
We focus on integrating new habits seamlessly into your daily life, ensuring they become second nature for long-term success.
Enhance your fitness journey by bringing a friend, colleague, or partner. Enjoy the motivation and support of working out together while receiving personalised training & nutrition tailored to both your needs. Share the experience, reach your goals, and have fun along the way!
Bring along two friends, colleagues, or your partner and embark on your fitness journey together. Experience the benefits of personalised training & nutrition in a supportive and fun group setting, where you can motivate each other and achieve your fitness goals as a team.
Tailored wellness initiatives aimed at boosting employee health, enhancing workplace morale, increasing productivity, and reducing stress, all while fostering a supportive and positive company culture.
Previously worked with Rick Shore’s Team
At Prestige Personalised Training, we stand behind our award-winning programs with full confidence in delivering results. Here’s why we guarantee success:
With over 1000 satisfied clients and boasting more than 150 five-star reviews, our programs have consistently delivered success, helping individuals achieve their fitness goals and transform their lives.
We tailor our programs to your individual needs, ensuring they are designed specifically to help you reach your goals effectively.
Our team of experienced trainers provides expert guidance, support, and motivation every step of the way, maximising your potential for success.
We set clear, achievable goals and benchmarks to measure your progress, ensuring you stay on track and see tangible results.
We continuously monitor your progress and adjust your program as needed to ensure you’re always moving closer to your goals.
We are committed to your success and will go above and beyond to help you achieve the results you desire.
Prestige Personalised Training is a premier health and wellness service dedicated to helping clients achieve their fitness goals through a personalised and holistic approach.
