Nutrition Strategies

Nutrition strategies are tailored to meet your unique goals and needs, whether you’re aiming to lose weight, build muscle, or simply improve your overall health. At Prestige Personalised Training, we understand that everyone’s body and lifestyle are different, so we create personalised nutrition plans that fit seamlessly into your daily routine. Our approach includes:

Meal Plans

Based on your dietary preferences, restrictions, and fitness goals.


Optimising when you eat to enhance performance and recovery.


Advising on the best supplements to support your goals.

Ongoing Support and Adjustments

Regular check-ins and plan adjustments to keep you on track.

Workout Routines

Effective workout routines are built on the principles of consistency and progressive overload. At Prestige Personalised Training, we design personalised workout plans that evolve with you, ensuring you continually challenge yourself and achieve optimal results. Here’s how we approach it:


Establishing a regular workout schedule that fits into your lifestyle, making exercise a sustainable part of your daily routine.

Progressive Overload

Gradually increasing the intensity, volume, and complexity of your workouts to prevent plateaus and promote continuous improvement.

Variety and Balance

Incorporating a mix of strength training, cardiovascular exercises, flexibility, and mobility work to create a well-rounded fitness routine.

Goal-Specific Training

Tailoring workouts to your specific fitness goals, whether it’s losing weight, improving endurance, or enhancing overall health.

Monitoring and Adjustments

Regularly tracking your progress and making necessary adjustments to keep you on track and motivated.

Form and Technique: Emphasising proper form and technique to maximise effectiveness and minimise the risk of injury.

Support & Motivation

Stay driven and committed by keeping your health goals at the forefront of your mind. At Prestige Personalised Training, we provide the support and motivation you need to succeed:

Personalised Coaching

Our dedicated trainers are here to guide you every step of the way, offering expert advice and personalised feedback.


We help you set clear, achievable goals and remind you of your progress, keeping you motivated.


Consistent communication and check-ins to celebrate your achievements and address any challenges.

Positive Environment

A supportive and encouraging atmosphere where you can thrive and feel empowered.

Community Support

Join a community of like-minded individuals who are on similar journeys, providing mutual support and motivation.

Inspiration and Encouragement

Continuous inspiration and encouragement to keep you focused on your reasons for wanting to improve your health.

Kids Creche

At Prestige Personalised Training, we understand that balancing fitness goals with parenthood can be challenging. That’s why we offer a safe and engaging Kids Creche facility where your child can play and have fun while you focus on your workout and watch them from afar. Here’s what our Kids Creche offers:

Dedicated Play Area:

Your little one will have access to a dedicated play area filled with age-appropriate toys, games to keep them entertained.

Flexible Options:

Whether you need a quick workout or a longer session, our Kids play area is available to accommodate your needs.

Convenient Timing:

Train at your convenience knowing that your child is cared for and having fun nearby.

Parental Peace of Mind:

Focus on your workout knowing that your child is happy, safe, and having a great time.

Personalised App

Our PrestigePT app is designed to enhance your fitness journey by providing personalised support and tracking tools right at your fingertips. Here’s how our app can benefit you:

Progress Tracking

Easily track your workouts, measurements, and progress photos all in one place. See how far you’ve come and stay motivated to reach your goals.

Tailored Programs

Access your customised workout and nutrition programs anytime, anywhere. Whether you’re at the gym, at home, or traveling, your workouts are always with you.

Workout Logging

Log your exercises, reps, and weights to ensure you’re staying on track with your training plan. Our app makes it easy to record your workouts and monitor your improvements over time.

Nutrition Tracking

Keep tabs on your daily food intake and macronutrient breakdown to ensure you’re fuelling your body properly to support your fitness goals.

Communication with Trainers

Stay connected with your personal trainer through messaging features built into the app. Ask questions, get advice, and receive feedback directly from your trainer.

Motivational Content

Access to motivational articles, videos, and tips to keep you inspired and focused on your health and fitness journey.

Cycle Fit

Tailored exclusively for women, our Cycle Fit programs are expertly designed to align with your menstrual cycle, maximizing your fitness outcomes. Here’s why our Cycle Fit program stands out:

Customised Training:

Our female-only training programs are carefully crafted to complement the different phases of your menstrual cycle, ensuring optimal results.

Hormonal Harmony:

Syncing your workouts with your menstrual cycle can help leverage hormonal changes to enhance strength, energy, and recovery.

Improved Performance:

By tailoring exercises and intensity levels to your cycle, you'll experience improved performance and efficiency in your workouts.

Enhanced Wellbeing:

Our Cycle Fit program aims to support your overall health and wellbeing, addressing common concerns such as energy fluctuations and mood changes.

Expert Guidance:

Receive expert guidance from our trainers who understand the unique needs of women and provide personalised support throughout your cycle.

Habit Coaching

Achieve lasting results by transforming your habits with the guidance of our expert coaches. Here’s why our Habit Coaching program is so effective:


Our coaches work closely with you to understand your current habits and lifestyle, tailoring strategies that fit your individual needs.


We help you set achievable goals and develop action plans to create sustainable habits that align with your health and fitness objectives.

Behavioural Change Expertise

We provide practical tools and techniques to overcome obstacles and create positive habits.

Accountability and Support

Our coaches provide ongoing support and accountability to keep you motivated and on track toward your goals.


We focus on integrating new habits seamlessly into your daily life, ensuring they become second nature for long-term success.

2-on-1 Sessions

Enhance your fitness journey by bringing a friend, colleague, or partner. Enjoy the motivation and support of working out together while receiving personalised training & nutrition tailored to both your needs. Share the experience, reach your goals, and have fun along the way!

3-on-1 Sessions

Bring along two friends, colleagues, or your partner and embark on your fitness journey together. Experience the benefits of personalised training & nutrition in a supportive and fun group setting, where you can motivate each other and achieve your fitness goals as a team.

PT Presence

Corporate Packages

Tailored wellness initiatives aimed at boosting employee health, enhancing workplace morale, increasing productivity, and reducing stress, all while fostering a supportive and positive company culture.

Previously worked with Rick Shore’s Team

Guaranteed Results

At Prestige Personalised Training, we stand behind our award-winning programs with full confidence in delivering results. Here’s why we guarantee success:

Proven Track Record:

With over 1000 satisfied clients and boasting more than 150 five-star reviews, our programs have consistently delivered success, helping individuals achieve their fitness goals and transform their lives.

Customised Approach:

We tailor our programs to your individual needs, ensuring they are designed specifically to help you reach your goals effectively.

Expert Coaching:

Our team of experienced trainers provides expert guidance, support, and motivation every step of the way, maximising your potential for success.

Goal-Oriented Programs:

We set clear, achievable goals and benchmarks to measure your progress, ensuring you stay on track and see tangible results.

Continuous Monitoring and Adjustments:

We continuously monitor your progress and adjust your program as needed to ensure you’re always moving closer to your goals.

Commitment to Excellence:

We are committed to your success and will go above and beyond to help you achieve the results you desire.