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If you’re looking for a female personal trainer near me, Prestige PT is here to help you. We know that everyone has different fitness goals, and our tailored programs make sure you get the support you need.
Regardless of whether you want to sharpen your athletic skills, improve your overall health, or prepare for a specific event, our knowledgeable trainer, Shawn Maftounian, will tailor a plan that meets your individual needs. We offer a welcoming and motivating environment for women to work towards their fitness goals with confidence.
Read on to learn more about how we can help you on your fitness journey.
In order to guarantee that our clients receive the proper kind of training and support, Prestige PT provides a range of services. Since every person’s fitness journey is different, we have tailored our services to take it into account.
Our personal training services include:
Our custom training programs are crafted to align perfectly with your fitness objectives, whether you’re aiming for weight loss, muscle building, or enhancing your overall fitness. We take into account your current fitness level, lifestyle, and personal preferences to design a programme that is both effective and enjoyable. Each session is tailored to ensure you stay motivated and on track to reach your goals.
Strength and conditioning play a crucial role in overall fitness. Our specialised programmes target specific muscle groups to improve strength and enhance physical performance. We incorporate a variety of exercises that are tailored to your fitness level, helping you build muscle, increase endurance, and enhance functional movement. Our goal is to help you achieve noticeable improvements in your strength and overall physical health.
Cardiovascular fitness is essential for heart health and endurance. We offer tailored cardio workouts designed to match your current fitness level and goals. Whether you’re aiming to improve stamina, boost your heart health, or prepare for a specific event, our cardio training sessions are structured to challenge you while being mindful of your capabilities. Our approach ensures that you get the most out of each session, leading to better cardiovascular health and increased energy levels.
Effective weight management is about more than just exercise; it involves understanding how to manage your weight sustainably. We provide expert guidance on both weight loss and maintenance strategies, focusing on methods that are realistic and long-lasting. Our approach combines exercise with practical advice on how to maintain a healthy weight, helping you achieve and sustain your desired weight in a healthy manner.
We offer professional advice on supplements that can enhance your fitness routine. From protein powders to vitamins, we guide you on what supplements are right for you and how they can complement a balanced diet, always prioritising your health and safety.
There are many reasons why Prestige PT stands out when it comes to personal training. Here’s why we’re the right choice for you:
We appreciate that each person has their own fitness aspirations and starting point. That’s why we craft customised training plans specifically designed for your unique goals and fitness level. Whether you’re looking to lose weight, gain strength, or enhance your overall fitness, our bespoke programmes are tailored to be both challenging and achievable, ensuring each workout aligns with your personal objectives.
With Shawn Maftounian leading your sessions, you’ll benefit from his extensive experience and specialised knowledge. Shawn combines years of expertise with a personal approach, offering you exceptional guidance and support. His professional insights and motivational techniques are tailored to help you maximise your potential and achieve your fitness goals effectively.
We recognise that women often have distinct fitness needs and preferences. Our female focused training programmes are specifically designed to address these, providing a welcoming and supportive environment. Whether you’re focusing on strength, endurance, or overall wellness, we offer a comfortable setting where women can confidently work towards their fitness goals.
Situated conveniently, our boutique gym offers easy access to high-quality personal training. This central location means you can integrate professional fitness training into your routine with minimal hassle. Our gym is ideally positioned to provide you with top-tier fitness services right in the heart of Gold Coast.
We understand that finding time for fitness can be challenging. That’s why we offer flexible training times to accommodate your busy schedule. Whether you prefer early morning, midday, or evening sessions, our flexible approach ensures you can maintain a consistent workout routine without disrupting your daily life.
At Prestige PT, our female personal trainers offer a unique approach tailored to the specific needs of female clients. We create a supportive and welcoming environment, with personalised programmes designed to help you achieve your fitness goals with confidence.
Certainly! We offer a range of training options, including weight loss, strength training, and cardio workouts. Our plans are customised to align with your individual fitness goals and preferences, ensuring a programme that’s right for you.
Booking a session is easy! Simply call us at 07 5620 4420 or email admin@prestigept.com.au. We’ll assist you in scheduling your first session and answer any questions you might have about the process.
Yes, our training sessions include comprehensive nutrition advice. We aim to ensure that your dietary choices support and enhance your fitness goals, providing a holistic approach to your health and wellness journey.
The frequency of your training sessions depends on your specific fitness goals. Many clients find that 2-3 sessions per week yield excellent results, but we will work with you to develop a training schedule that fits your personal lifestyle.
Prestige Personalised Training is a premier health and wellness service dedicated to helping clients achieve their fitness goals through a personalised and holistic approach.
