Personal Training for Men

Men’s fitness requires a strategic approach that considers specific needs such as strength, endurance, and overall wellness. Whether you’re looking to build muscle, lose weight, or enhance athletic performance, Prestige Personalised Training offers bespoke solutions that fit your lifestyle and ambitions. Table of Contents Key Takeaways Personal training programs for men address specific fitness needs […]

Bodybuilding Programs

Bodybuilding is an endeavour that requires dedication, discipline, and an in-depth understanding of how the body works. Unlike general fitness programs, bodybuilding is focused on building muscle mass, improving strength, and sculpting the body into a more defined and aesthetically pleasing shape.  At Prestige Personalised Training, we craft tailored bodybuilding programs designed to help you […]

Personal Training for Seniors

As we age, our bodies experience changes that may make physical activity more challenging. However, staying active and maintaining a healthy lifestyle is just as important for seniors as it is for younger adults. Exercise is one of the most effective ways to combat age-related declines in strength, flexibility, and overall health. In a world […]

Personal Training for Women

At Prestige Personalised Training, we specialise in empowering women through tailored personal training programs designed to meet the unique fitness needs of each client. Our approach focuses on crafting personalised workouts that not only boost physical health but also enhance mental well-being, offering a comprehensive fitness solution for women. Table of Contents Key Takeaways: Tailored […]

Cardio Fitness Training

At Prestige Personalised Training Studio, cardio fitness training is your key to unlocking improved heart health, endurance, and overall vitality. Whether you’re looking to shed a few kilos, enhance your stamina, or boost your energy levels, our personalised approach to cardio training delivers tailored results for every fitness level. We believe that cardio is more […]

Strength Training

At Prestige Personalised Training, we recognise that strength training transcends the mere enhancement of muscle mass. It’s a pivotal component of a well-rounded fitness regimen, essential not only for athletes but for anyone looking to improve their overall health and vitality. This guide delves into the profound benefits of strength training, supported by expert insights […]

Personal Training for Weight Loss

Achieving weight loss goals can be a daunting task, but with the right guidance and a customised training program, you can achieve the results you desire. At Prestige Personalised Training, we specialise in creating tailored workout plans that not only help you shed those extra kilos but also build strength, enhance endurance, and improve overall […]

High-Intensity Interval Training (HIIT) Personalisation

At Prestige Personalised Training, we believe that HIIT isn’t a one-size-fits-all solution. Understanding that each client’s fitness goals and physical capabilities are unique, we tailor High-Intensity Interval Training regimes to match your personal needs and aspirations. This bespoke approach helps maximise effectiveness and maintain motivation. Table of Contents Key Takeaways  Customised for Every Individual: Tailored […]

Nutritional Guidance for Fitness

At Prestige Personalised Training, we recognise that achieving fitness goals isn’t just about exercise—it’s also about fueling your body correctly. This post explores essential nutritional strategies that complement your training regimen, ensuring that every workout counts. From macronutrients to hydration, learn how to nourish your body to support recovery, enhance performance, and improve overall health. […]

Finding a Trainer on the Gold Coast

Choosing the right personal trainer on the Gold Coast can dramatically redefine your fitness journey. At Prestige Personalised Training, we believe that a good trainer is not just a fitness guide, but a partner who motivates and supports you towards achieving your personal best. This article explores essential tips to help you select the ideal […]

Personalised plans,
Specialising in weight loss
and habit change

Led by award-winning trainer Shawn Maftounian. Prestige Personalised Training transforms clients into fitter, happier, and more confident versions of themselves.

Get 30 days of unlimited gym access, 2 personal training sessions, and a complimentary EVOLT360 body scan for just $30.

Enjoy full access to fitness equipment, group classes, and wellness facilities, along with personalised support to help you meet your fitness goals.

Don’t miss out on this limited-time offer to jumpstart your fitness journey