Men’s fitness requires a strategic approach that considers specific needs such as strength, endurance, and overall wellness. Whether you’re looking to build muscle, lose weight, or enhance athletic performance, Prestige Personalised Training offers bespoke solutions that fit your lifestyle and ambitions.
When it comes to fitness, men often have different goals and physical characteristics than women. While fitness needs can vary widely from person to person, there are general trends that personal training programs for men tend to address. Generic workout plans often fail to address the unique requirements of men’s fitness. A customised program ensures that:
To ensure men’s fitness goals are met, personal training programs are carefully structured to incorporate various principles of exercise science. Below are the key elements that often define a training program for men.
Strength training remains at the core of most fitness programs for men. Weight lifting and resistance training stimulate muscle growth and increase bone density, which is especially important as men age. These programs typically include exercises for all major muscle groups, ensuring a balanced approach to developing strength and muscle mass.
Training splits—where different muscle groups are targeted on different days—are also commonly used in men’s fitness programs. For example, one day may be focused on the chest and triceps, while another day targets the legs and back. This approach allows muscles to recover and grow between sessions while maximising workout intensity.
While strength training is a primary focus, cardiovascular health is also important in a well-rounded personal training program. Cardiovascular exercise not only burns fat but also improves heart health, endurance, and overall energy levels. Depending on a man’s fitness goals, his program might include traditional cardio such as running or cycling, or more time-efficient methods like HIIT.
For men looking to lose weight or maintain a lean physique, a combination of both strength training and cardio is essential. HIIT, in particular, is popular because it’s highly effective at burning fat while minimising muscle loss.
A strong core is foundational to many aspects of fitness, from strength training to daily functional movement. Personal training programs for men often include exercises that strengthen the core, such as planks, crunches, and stability ball exercises. A strong core improves posture, balance, and overall movement efficiency, making it essential for athletic performance and injury prevention.
Core stability exercises also help with improving form during other exercises, such as squats and deadlifts, reducing the risk of injury. For men who are athletes or perform high-intensity workouts, enhancing core stability is key to peak performance.
A well-structured personal training program for men doesn’t just focus on exercise but also recovery and flexibility. Muscles need time to recover after intense workouts, especially when strength training and weight lifting are involved. Personal trainers often emphasise the importance of rest days, proper sleep, hydration, and nutrition for recovery.
Stretching and mobility exercises are equally important to improve flexibility and prevent injury. Personal trainers may include foam rolling and dynamic stretching techniques to increase the range of motion and reduce muscle tightness. A well-rounded program includes rest and mobility work to keep the body functioning at its best.
One of the biggest advantages of personal training for men is that the program can be tailored to individual needs, goals, and fitness levels. Whether a man is looking to gain muscle, lose fat, enhance athletic performance, or simply improve overall health, the program will be designed with those specific objectives in mind.
Personalised training means that the intensity, volume, and frequency of workouts are adjusted to maximise results and minimise the risk of injury. Additionally, trainers will monitor progress and make necessary adjustments to ensure that goals are continually met.
A great workout plan must be complemented by proper nutrition and lifestyle adjustments. At Prestige Personalised Training, we focus on nutritional guidance for fitness to ensure you achieve optimal results. Our team provides:
By integrating nutritional guidance with targeted training, we help you achieve a balanced and sustainable fitness journey.
At Prestige Personalised Training, we offer a comprehensive range of services designed to help you achieve your fitness goals effectively and sustainably. Our approach ensures you receive personalised attention, expert guidance, and the resources needed to succeed.
Our services also include progress tracking, where we monitor your improvements and adjust your training plan to keep you on track. Whether you’re starting your fitness journey or looking to elevate your routine, our tailored solutions ensure success.
Achieving your fitness goals doesn’t have to be a solo journey. At Prestige Personalised Training, we are committed to guiding you every step of the way. With tailored programs, expert trainers, and a holistic approach, we help men unlock their full potential. Contact Prestige Personalised Training today to start your journey towards a stronger, healthier you.
Men’s training often focuses on strength, endurance, and muscle growth, tailored to specific body types and goals.
Yes, our programs include high-intensity workouts and nutritional guidance to support effective weight loss.
Most clients train 2-3 times a week, but the frequency depends on individual goals and availability.
No, our trainers work with all fitness levels, designing programs that meet you where you are.
Yes, we provide small-group training options for those who prefer a collaborative workout environment.
Absolutely. Whether it’s muscle building, endurance, or flexibility, our trainers will design a plan to meet your objectives.
Prestige Personalised Training is a premier health and wellness service dedicated to helping clients achieve their fitness goals through a personalised and holistic approach.
Led by award-winning trainer Shawn Maftounian. Prestige Personalised Training transforms clients into fitter, happier, and more confident versions of themselves.
Get 30 days of unlimited gym access, 2 personal training sessions, and a complimentary EVOLT360 body scan for just $30.
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