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When it comes to reaching our fitness goals, we all have different needs, schedules, and levels of experience. For some, group classes or gym routines might work well, but for many of us, personalised attention can make all the difference. That’s where one-on-one personal training sessions come in, offering a tailored approach that can fast-track progress, ensure proper technique, and boost motivation. At Prestige Personalised Training, one-on-one personal training isn’t just a session, it’s a strategy tailored to your unique physiology, goals, and lifestyle. We focus on results, precision, and purpose, so you can train with clarity, not guesswork.
Group classes can have energy. Online programs offer convenience. But neither compares to the impact of bespoke coaching, where every rep, cue, and progression is crafted just for you. Whether your goal is post-injury recovery, strength building, mobility, or sustainable weight loss, we align strategy with science and walk the journey with you. The main appeal of one-on-one personal training lies in getting undivided attention from a certified trainer. Unlike in group sessions, where we may be just one of many participants, personal training ensures that the focus is on us and our unique fitness goals. It’s all about personalised training and customisation, and there are several reasons why this tailored experience works so well.
At Prestige Personalised Training, we build around your body, not a generic blueprint. Our one-on-one personal training is delivered with purpose, backed by expertise, and built to evolve.
One of the most significant advantages of one-on-one personal training is the customisation of workouts. When we work with a trainer one-on-one, they can assess our current fitness levels, understand our goals, and design a workout plan that is specifically tailored to our needs. Whether we want to lose weight, build muscle, increase endurance, or rehabilitate an injury, our trainer will create a program that aligns with our specific objectives.
For example, if we’re recovering from a knee injury, our trainer can design exercises that protect our knee while still building strength. This individualised focus ensures we are working efficiently toward our goals without the risk of injury or overexertion.
Staying motivated can be one of the toughest challenges when it comes to fitness. With a personal trainer by our side, we have someone to keep us accountable. Knowing that a trainer is expecting us at a scheduled time can be a powerful motivator to show up, even on days when we might feel like skipping our workout.
Additionally, personal trainers provide constant encouragement, helping us push through mental barriers and achieve more than we might on our own. The positive reinforcement from a trainer can make us feel more confident, and their expertise can help us break through plateaus, ultimately keeping our motivation high and our progress steady.
Working out with improper form can lead to injury, and it can also prevent us from seeing the best results. One-on-one personal training allows us to learn the correct form for each exercise. A skilled trainer will guide us through each movement, ensuring that we’re doing it correctly and safely.
For instance, squats, deadlifts, and overhead presses all require specific techniques to be performed properly. A personal trainer can offer immediate feedback and correction to avoid mistakes that might lead to injury or inefficiency. This expert guidance allows us to optimise our training and maximise our results over time.
Another great benefit of one-on-one personal training is the flexibility in scheduling. We’re all busy, and finding time to work out can be challenging. With personal training, we can often choose session times that fit into our busy lives, whether early mornings, late evenings, or weekends. This flexibility means we don’t have to sacrifice our fitness goals due to a packed schedule.
Some personal trainers even offer online training options, which are perfect if we’re not able to make it to the gym or prefer to work out at home. With virtual sessions, we can still receive the same personalised attention from the comfort of our own space.
With the individualised nature of personal training, we can expect faster results. The trainer’s experience and expertise ensure that we’re following the most effective training methods for our specific goals. Additionally, because personal training sessions are often structured around consistent check-ins and assessments, we can track our progress and adjust our workouts as needed.
Working with a personal trainer also helps us maintain consistency. Consistency is key to achieving long-term fitness results, and having a trainer helps keep us on track. They make sure we’re not only working hard during sessions but also staying committed outside of them by reinforcing good habits.
Fitness isn’t just about physical health; it’s about mental well-being too. Personal training sessions offer psychological benefits that can help improve our self-esteem and mental health. As we achieve new milestones, whether it’s lifting a heavier weight or completing a challenging workout, we experience a boost in confidence. This sense of accomplishment and self-worth spills over into other areas of our lives, helping us feel more empowered in everything we do.
Moreover, the support and exercise from a personal trainer can also alleviate any fitness-related or common mental health issues like anxiety and depression we might have. Whether we feel intimidated by gym equipment or unsure of our abilities, a trainer is there to help us navigate those challenges and build confidence in our abilities.
At Prestige Personalised Training, we work with a wide range of clients. Whether you’re rebuilding strength or chasing your next personal best, our training options meet you exactly where you are.
If we’re considering one-on-one personal training, we have a variety of options available depending on our goals, preferences, and circumstances. Here are a few options to consider:
This is the traditional form of personal training, where we meet with our trainer at a gym or studio. In-person sessions allow for hands-on instruction, immediate form correction, and a more interactive experience. It’s ideal for those who prefer face-to-face coaching and access to gym equipment.
If in-person sessions don’t fit into our schedule or lifestyle, online personal training offers an alternative. Many trainers now offer virtual sessions via video calls or create customised workout plans that we can follow independently. This option allows us to work with top trainers regardless of location, and we can often choose the type of equipment we use, such as bodyweight exercises or home gym gear.
Some trainers offer a hybrid model, where we can combine both in-person and online sessions. For example, we might meet with our trainer once a week in person and receive virtual check-ins or workout plans for the rest of the week. This provides flexibility while still maintaining the benefits of direct contact with a trainer.
At Prestige Personalised Training, we offer a consultation before beginning any program to ensure alignment between your goals and our strategies. This isn’t a quick-fix approach, it’s built for those who value consistency, quality, and lasting results.
When you train with us, you’re not just lifting weights — you’re lifting your potential. With personalised structure, expert guidance, and a focus on sustainability, we help you transform how you move, think, and train. Contact Prestige Personalised Training today to book your consultation and take the first step toward a stronger, more capable version of yourself.
Each session includes tailored exercise programming, movement correction, and progress tracking. We also provide guidance on recovery, mobility, and lifestyle changes.
This depends on your goals, availability, and recovery. Most clients train 2–3 times a week for consistent progress and accountability.
Absolutely. One-on-one training is ideal for beginners as it ensures correct form, education, and builds confidence from day one.
Yes. We regularly work with clients recovering from injuries or managing chronic conditions.
One-on-one offers personalised attention, while small group training involves 2–4 clients with semi-custom programs.
Yes. Our online coaching provides the same tailored programs with regular check-ins and ongoing support, wherever you are.
Prestige Personalised Training is a premier health and wellness service dedicated to helping clients achieve their fitness goals through a personalised and holistic approach.
Led by award-winning trainer Shawn Maftounian. Prestige Personalised Training transforms clients into fitter, happier, and more confident versions of themselves.
Get 30 days of unlimited gym access, 2 personal training sessions, and a complimentary EVOLT360 body scan for just $30.
Enjoy full access to fitness equipment, group classes, and wellness facilities, along with personalised support to help you meet your fitness goals.
Don’t miss out on this limited-time offer to jumpstart your fitness journey
